There are some causes of the slow metabolism that can make the slimming process more difficult. See with us.
Do you think that your metabolism works slow? Attributes his weight gain to the fact that your metabolism be slow? There are several causes of the slow metabolism – but be careful, it is not always the bad of the story.
Very often, people attribute the lack of success on the weight loss of a slow metabolism, however, in the majority of cases the problem is actually in the excess of calories eaten.
Even practitioners of regular physical activity outweigh, many times, the exercise with a food intake too high, believing that “burned more calories” than aqfuilo q
Still, in some cases, a slow metabolism may have an important role in weight gain and/or inability to lose.
WHAT ARE THE CAUSES OF THE SLOW METABOLISM THE MOST COMMON?
1. FAT MASS VS LEAN BODY MASS
One of the causes of the slow metabolism the most common is excess fat (fat mass) compared with muscle (lean mass). The lean tissue (muscle) is more active than fat tissue, so a higher content of body fat has a has a negative impact on the metabolism.
the eu effectively spent.
This is one of the reasons that lead men to have a faster metabolism than women.
Also, people following a food plan with a goal of losing weight that restrict too much the calorie intake can see your metabolism to slow down, a time that caloric restriction sudden leads to the breakdown of muscle tissue.
Some factors of individual lifestyle can be one of the causes of the slow metabolism. Certain medicines, particularly those used to treat depression, it can slow down the metabolism.
In the same way, also skip a meal and a long fasting are other causes of slow metabolism: so that the body feels lack of energy, slow down mode to conserve power – which translates in less “calories burned”.
This is one of the reasons for the recommended intake of several meals a day, with small portions and high protein – helps keep the metabolism active.
Here is one of the causes of the slow metabolism which can’t be directly controlled – genetics. Some people are “blessed” with a metabolism faster than others.
However, if this is not the case, does not mean that you should resign. The regular practice of physical exercise with the goal of increasing muscle mass can help a lot to speed up a slow metabolism.
This is a medical condition where the thyroid has a decreased activity. The thyroid has an important role in the regulation of metabolism and energy production in general. Thus, it is common for people with hypothyroidism feel tired, and to feel an increase in body weight.
Another of the causes of slow metabolism seems to be the diabetes. Still it is not completely clear why diabetes slows the metabolism, however, it seems, effectively, there is an association: the diabetic patients appear to difficulties in weight loss than non-diabetics.
One of the reasons that can justify this is related to the fact that the levels of glucose (sugar) in the blood of diabetics often be high, prompting the body to think that there is too much energy available, causing a decrease in metabolism.
MESSAGES TO RETAIN
If you have already consulted a doctor and there is no medical condition that can justify a slow metabolism, try the following:
- Start or modify your type of training in order to gain/increase your muscle mass;
- Make frequent meals throughout the day, with small portions to keep the metabolism active. You can see some foods that speed metabolism, here.
Note: you should Not start a workout plan without advice from a professional of physical education. In the same way, it should be followed and advised by a professional in nutrition or dietetics, so that your diet plan is according to their nutritional needs, considering their individual characteristics.
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