The coconut oil natural is very versatile, and can be used as a moisturizer for the face, in the hair mask, in food to give flavor and also to lose weight. Due to its versatility, the coconut oil can be found easily and used for various purposes.
The coconut oil can be obtained from the coconut dry or fresh coconut, called coconut oil refined or extravirgem, respectively. The coconut oil extra-virgin is the one that brings health benefits, since it does not goes through processes of refinement and does not lose nutrients. Learn more about coconut oil extra virgin.
The main benefits of coconut oil
The coconut oil is very versatile, having many applications and benefits. The main benefits of using coconut oil are:
- Strengthening the immune system, protecting the organism against micro-organisms and preventing the development of diseases;
- Skin and hair more hydrated, apart from preventing the appearance of wrinkles due to its high concentration of antioxidants in its composition;
- Increased fat burning, because it hinders the deposition of fat circulating in the fat tissue.
- Increase satiety, helping, thus, the weight loss, since the desire to eat is reduced.
In addition, the coconut oil is able to improve the levels of cholesterol and improve the functioning of the intestine. Here’s how to use coconut oil and take full advantage of all its benefits:
- How to Use Coconut Oil to Lose weight
A study in adult women showed that replacing the soybean oil for coconut oil helps reduce abdominal fat and improve cholesterol levels, especially when this exchange is done within a balanced diet for weight loss.
To obtain this result, one should consume 2 tablespoons of coconut oil per day, preferably extra virgin, by adding this oil in juices, salads, teas, or coffee, in addition to be able to prepare eggs, meats and fish with this oil. Learn more about the relationship between coconut oil and weight loss.
2. How to use Coconut Oil for cooking
For cooking coconut oil can be used in a variety of ways such as in stir fry, in rice, to frying, to grilling or even in the confection of cakes and pies.
To do this, just simply replace the fat that you would normally use, sunflower oil, butter or olive oil for example, coconut oil in the same quantities. So, if you use usually 2 tablespoons of olive oil, just replace with 2 tablespoons of coconut oil to enjoy its benefits, which are greatest when the coconut oil extra virgin. However, it is not recommended to consume more than 1 tablespoon per day, considering everything that a person can eat in a day.
This oil is very beneficial you can easily be prepared at home and for this you need only coconut water and coconut with brown shell. See how to prepare on How to make coconut oil at home.
3. How to use Coconut Oil to Moisturize the Hair
Prepare masks homemade with Coconut Oil is very simple, being only necessary to choose some ingredients for the mask and add a few tablespoons of coconut oil to your hair is more nourished, hydrated and strong. However, although very nutritious, the coconut oil should not be applied pure on the hair and you should always choose to use coconut oil extra virgin, cold pressed and 100 % natural.
Here’s what you need to prepare masks homemade and natural with Coconut Oil:
Both the mask of Aloe and Honey with coconut oil, as the Banana and Avocado with coconut oil or even the simple mixture of coconut oil with olive oil, are the masks homemade ideal to moisturize and nourish the dry hair, lifeless and brittle.
These masks should be applied on the hair after washing and dry with a towel, and left to act between 20 and 25 minutes, after which it is recommended to wash again your hair with shampoo to remove all remaining residues. In addition, to enhance the effect of the masks can choose to use a ring thermal or a wet towel heated, since it will help to increase the moisturizing effect. See also how to use the oil of Baru to lose weight and moisturize the skin and hair.
4. How to use Coconut Oil to Moisturize Skin
For use on the skin, coconut oil is beneficial because it is an antifungal and bactericidal natural, that presents a high power moisturizing for the skin, being easily absorbed.
So, if you have dry and rough skin try putting a little coconut oil on a cotton and wipe all over the face, passing a larger amount in the region of the eyes, left to act throughout the night. In addition, this oil can also be used as make-up remover, removing even the mask water-proof and as a lipstick when it is in the solid state.
This oil can also be used to disguise stretch marks, blemishes and imperfections on the skin, and for this purpose recommended that you pass daily, this fat in troubled regions, especially in the morning and the evening.
How to make coconut oil at home
Despite being more laborious, to make coconut oil at home is cheaper.
- 3 cups of coconut water;
- 2 coconuts brown shell cut into small pieces.
The first step to make coconut oil at home is to beat all of the ingredients in a blender or in a mixer and then strain it with the aid of a clean cloth and put the liquid into a bottle, which must remain in a dark environment for 48 hours. After this period, you must put the bottle in a cool environment, but no sun for another 6 hours.
After 6 hours, it is necessary to put the bottle standing in the fridge for 3 hours. With this, the coconut oil will solidify and to remove you must cut the bottle in place where it can be observed the separation of water and oil, taking advantage of only the oil, which should be transferred to a container with a lid.
The coconut oil becomes suitable for consumption when it is liquid and has a shelf life of 2 years, there is no need to store in the refrigerator.
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