It will be the most magical wait of the world, but you will no doubt have aches and pains during pregnancy. Fortunately, all evil has its remedy. We review the most common discomforts in pregnancy and the best ways to relieve them.
1. Dizziness and nausea (or aches)
Between the hormones of pregnancy, low blood pressure, fatigue and the sense of sharper smell, feeling dizziness and nausea is expected.
The so-called “aches and pains” usually appear in the mornings, but can occur at any time of the day and last any length of time. Usually the dizziness and nausea disappear before the second quarter.
To relieve this discomfort, try five or six meals a day of smaller size. Consume light protein and dry flour, such as toast or cereal without milk. It takes water constantly, avoid greasy food and try these 12 remedies to relieve nausea in pregnancy.
If nausea is severe, you can try of hyperemesis Gravidarum. Attempts to hydrate yourself during the day and consult your doctor about the necessary measures.
The hormonal changes in your body during pregnancy make you hoia food more slowly. As if this were not enough, to increase in size, your uterus presses the intestines and rectum, doing that going to the bathroom is a nearly impossible task.
If constipation is severe, according to BESTAAH, it can cause hemorrhoids, which are varicose veins or veins swollen in the area of the year.
To deal with constipation, you should include fiber in your diet and drink more water.
Being pregnant is not an easy job. The excess energy that your baby needs can leave you exhausted. For this there is no cure rather than rest, if your other responsibilities permit you.
Anemia, a common condition during pregnancy, It can also cause fatigue. Anemia is diagnosed by a blood test and can be easily treated with a supplement of iron and a diet that includes all the nutrients needed by a pregnant woman. Consult your doctor if you are worried about fatigue.
4. Shortness of breath
In the final stages of pregnancy, your internal organs are rearranged to accommodate your baby. As a result, your diaphragm is pressed, causing difficulty breathing.
You can reduce the pressure on your diaphragm resting on your hands and knees, and leaving the weight of your belly to fall. This allows you to take a deep breath.
5. Vaginal discharge
An increase in your vaginal discharge is normal during pregnancy. Its appearance is whitish or clear and odorless, similar to your regular vaginal discharge but in larger quantities.
Pay attention to the appearance of flow and if you detect any changes, contact your doctor, since it may be a sign of other conditions:
- A bleeding may indicate risk of loss.
- Constant liquid flow during the last weeks of pregnancy could be amniotic fluid.
- Due to increased vaginal discharge and hormonal changes, the pregnant woman is also more susceptible to vaginal infections. In this case, the flow is whitish and dense consistency, and is accompanied by itching in the genital area.
6. Swollen feet
During pregnancy your body retain fluids, and that can cause swelling in your feet and legs. To relieve it, use comfortable shoes and rest with your feet up.
If you notice that your hands or face swell suddenly, contact your doctor immediately, since it may be a sign of preeclampsia.
As your uterus expands, it covers your abdominal area. As a result, the stomach is displaced position changes, and your intestines are pressed. Hormonal changes also cause that your food is digested more slowly. And all this is recipe for an inevitable indigestion.
You can eat dishes of food more often so that your stomach has enough space and time to digest. And after eating, avoid bedtime, that gravity will help you also to your stomach.
8. Spots on the skin
The hormones of pregnancy cause an increase in the production of melanin, the pigment responsible for the coloration of the skin. As a result, they are darkened your areolas, the genital area, spots appear on the face and a vertical black line that passes through your abdomen.
These stains usually disappear after childbirth, when your hormone balance back to normal. Meanwhile, it protects your skin from the Sun using sunscreen.
9. Brain of pregnant
Between the fatigue, hormonal changes, your list of outstanding and the illusion of the baby who will soon be born, women feel distracted during pregnancy. But don’t worry, because there is no medical evidence that verifies this effect and it may be just your imagination.
If you’re distracted, you used all the resources at your disposal, such as the telephone, electronic calendars, or pencil and paper to help you. Also remember that rest is the best cure for many of the ills associated with pregnancy.
Your breasts are preparing for breastfeeding, and therefore may be more sensitive or emit a yellow fluid called colostrum.
Use a bra that offers you the support you need and is soft. So you no manches your clothes, you can use absorbent disks to breastfeeding.
11. Back pain
Your back–literally–loaded with the weight of your pregnancy. This, added to the pressure that creates your uterus in your other organs, the settings in your joints and pelvic bones, and the change in the balance of your body, causes of back pain.
To relieve this discomfort, as well as others in the pregnancy, try first homemade methods, and watch your posture, rest more and lift objects using the strength of your legs and not your back.
The contractions also can manifest as sharp pains in the low back, so you should pay attention. Unlike the work of childbirth, the back pain caused by a pregnancy is constant. It also looks for other signs of contractions, as your tummy hardening and presented consistently and periodic. If you suspect that you may be of labor, immediately consult your doctor.
The headache can be caused by hormonal changes, dehydration, tiredness or stress. Attempts to first deal with the causes and rest, drink water and relax.
Acetaminophen It is the drug prescribed for the treatment of pain and fever during pregnancy, and is approved by the food and Drug Administration(FDA, agency in charge of supervising the use of drugs in the United States). However, before taking any medication, check first with your doctor.
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