How to Choose Your Pillow

Choosing a pillow according to its sleeping position

The position in which you usually sleep is an important element choose your pillow. An unsuitable pillow can indeed cause pain to the neck, torticollis and other headaches upon awakening. The basic rule is this: when your head rests on the pillow, this must be in line with the column vertebral to create no neck or back tension. If you’re used to sleeping on your side, opt for a thicker model (from 9cm). If you sleep more on your stomach or on your back, choose the opposite end a pillow (about 5cm thick) not to break your neck.

How to Choose Your Pillow 1

Choosing the right pillow: classic or ergonomic pillow?

When choosin

g your pillow, you will also define whether you want it to be ergonomic or classic.

The classic pillows, usually rectangular or square, is right for you if you like soft, comfort and that you appreciate that your head goes into the pillow when you fold. It is the quintessential pampering pillow!

Conversely, choose an ergonomic pillow if you like to have perfectly sustained neck and you like them firm supporters. With its curved ends and more hollow core, it is also the perfect pillow if you have neck pain and you’re used to sleeping on your side. It is sometimes difficult to get used to an ergonomic pillow when one is accustomed to a conventional pillow. But do not worry, after a few days, you can not do without.

How to Choose Your Pillow 2

Choosing the pillow material pillow

The material of which is made ​​a pillow is called the lining. Cotton, synthetic, latex, feathers, bamboo: there are different types of packing. So how do the sorting? Side natural materials, the classic filling (that of our grandmothers) is down and feather. Considered unsustainable, he gradually tend to lose ground to mixed or synthetic fillings. Side synthetic lining, foam pillows, both firm and compact, offer excellent neck support. Some white pillow cases are filled with shape memory foam, which also has a firm comfort. The latex pillows, are for their soft and airy. If you prefer natural fibers and soft, you can also opt for bamboo.

Choosing the pillow softness and inflating a pillow

Swelling, medium or rather flat: choose your pillow according to the comfort you love. If you like “enter” into your pillow at bedtime and you feel a sense of pampering, choose a thick, soft pillow, providing maximum swelling (allow 13 to 15 centimeters thick in the center). A pillow significant swelling is also suitable for people sleeping on the side: it helps support the neck with much flexibility. It is generally composed of shape memory foam (with a firm enough comfort) or latex (more soft and comfortable), materials that naturally resume their inflated shape for maximum comfort.

If you sleep on your stomach or back, the flat pillow may well suit you, it does not cause breakage at the neck. If you enjoy all the same softness and comfort, choose a pillow inflating medium.

How to Choose Your Pillow 3

Finally, note that one should not confuse swelling and soft: a flat pillow is not necessarily a firm pillow and, conversely, a thick pillow is not necessarily a soft pillow. To select thefirmness of your pillow, take into account the packing: the packing will most dense over the pillow is firm. Latex is often softer and softer as the shape memory foam or feathers and down.

When to change the pillow?

Like the mattress and box spring, a pillow should be renewed regularly. If you can keep your bed for 10 years, it is advisable to change your pillow every 2 years on average. If your pillow is deformed, loses its softness or its swelling earlier, also feel free to change it. Finally, note that pillows and feathers have a shorter lifespan than synthetic pillows.

Gallery

3d models: Sofa

3d models: Sofa

Source: 3dsky.org

Scott’s of London: the new, must have dog bed

Scott's of London: the new, must have dog bed

Source: www.chelseadogs.com

What’s it really like to fly AirAsia?

What’s it really like to fly AirAsia?

Source: mrandmrsromance.com

Selena Quintanilla Signature Crewneck Sweatshirt

Selena Quintanilla Signature Crewneck Sweatshirt

Source: www.mpcteehouse.com

GhostBed High Quality Mattress Foundation (Boxspring …

GhostBed High Quality Mattress Foundation (Boxspring ...

Source: www.ghostbed.com

Bugatti Logo PNG Transparent Bugatti Logo.PNG Images …

Bugatti Logo PNG Transparent Bugatti Logo.PNG Images ...

Source: pluspng.com

Casual Military Grade Polymer Buckle Nylon Belt – Pillow …

Casual Military Grade Polymer Buckle Nylon Belt – Pillow ...

Source: pillowbread.com

Lion Onesie Kigurumi Pajamas

Lion Onesie Kigurumi Pajamas

Source: www.4kigurumi.com

How to Choose the Best Memory Foam Pillow

How to Choose the Best Memory Foam Pillow

Source: www.pillowfan.com

How to Choose a Pillow » VripMaster

How to Choose a Pillow » VripMaster

Source: vripmaster.com

Choose The Right Orthopedic Pillow – SAVARY Homes

Choose The Right Orthopedic Pillow – SAVARY Homes

Source: www.hurricanepattys.net

How to choose the best toddler pillow for your child …

How to choose the best toddler pillow for your child ...

Source: parent.guide

Pillow Talk: Choosing a Pillow for the Best Night’s Sleep

Pillow Talk: Choosing a Pillow for the Best Night's Sleep

Source: balancedbabe.com

How to Choose the Right Pillow

How to Choose the Right Pillow

Source: jysk.co.uk

Inspirational How to Choose Pillows for sofa

Inspirational How to Choose Pillows for sofa

Source: nyspacesmagazine.com

Choose The Pregnant Body Pillow – SAVARY Homes

Choose The Pregnant Body Pillow – SAVARY Homes

Source: www.hurricanepattys.net

How To Choose The Best Memory Foam Pillow

How To Choose The Best Memory Foam Pillow

Source: g9sleeptight.com

How to choose the best toddler pillow for your child …

How to choose the best toddler pillow for your child ...

Source: parent.guide

CHOSE YOUR FABRIC Choose your size Decorative Designer Pillow

CHOSE YOUR FABRIC Choose your size Decorative Designer Pillow

Source: www.etsy.com

Glasgow Rose Stencil- Choose your background! Throw Pillow …

Glasgow Rose Stencil- Choose your background! Throw Pillow ...

Source: www.zazzle.com